Hydrate with Cold Brew Tea

First off, a big shoutout to CANADA! Happy Birthday! Thank you for existing, I really do like you.

There is so much to discover on this big beautiful land, I hope you all get a chance to enjoy it this Canada Day Weekend. Don’t forget to keep yourself hydrated!!

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Water is vital for so many functions in the body. There are many issues in the body that can be solved simply by drinking enough water. Not convinced? Check out “Your Body’s Many Cries for Water” by Dr. Batmanghelidji. It’s a great read.

Fun Fact: Drinking herbal tea counts towards your daily water intake

Not a fan of drinking 8 cups a day? Need an extra refreshing boost? Reach for some herbal iced tea instead. Continue reading “Hydrate with Cold Brew Tea”